Health & Wellness Programs
Yoga Instruction
Tapping into the divine energy, reminding us we are a physical body having a human experience. Here we tap into that divine and find true health, wellness, and peace. The practice of mindfulness and awareness has always been part of my life, and the yoga tradition provides a clear and concise format to implement these refined teachings.
Zumba & Aqua Zumba
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Pilates Instruction
Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experiences positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.
Health & Wellness Coach
The goal of my health and wellness coaching is true transformation – mind, body and soul. Together we’ll work to develop the tools and resources you need to take back your health, so you can live a happier, more productive and fulfilling life.