Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program.
Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experiences positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.
I offer one-on-one and group Pilates sessions and also teach Pilates classes. See the Contact Us page for email and telephone.
Group Sessions Sign Up:
See you soon!