It is always so satisfying to finish up a course or self study project where I feel I learned so much! This morning I received my 500 hr yoga teacher training certificate from Brett Larkin ! I had submitted my practicum just a day before MVP Sports Club had to close due to the quarantine. …
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Over the past few decades many experts have advocated that …
Aging can be an exciting new adventure if we decide to face it proactively. It is evident that the effects of time may have negative effects on our physiology not to mention the many trials that are a part of the life experience mentally and emotionally. However, we are not subject to the circumstances, situations …
Research shows that regular physical activity is essential to slowing arthritis progression and maintaining mobility as you age. “Physicians used to tell people with osteoarthritis to sit down and take it easy,” says Stephen Messier, director of the J.B. Snow Biomechanics Laboratory at Wake Forest University. “We’ve moved past that.”
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